It is Important to have a nap cause if you don’t you don't get enough energy for the next day, If you had school and you turn up late you might get in to trouble and had to right line’s about coming school early. If you have a rugby game and you're tired you won't be able to play cause you’ll feel weak and sleepy. Once your rugby game finishes you’ll feel sore and have sore bone’s.
Sleep also gives your brain a chance to sort things out. Scientists are not even sure if kinds of organizing your brain does while you sleep, but they think that sleep might be the time when the brain sorts stuff out.My age we sleep 8 to 9 hours every day until weekends
